Discovery Call

A quick chat to see if working with me would meet your needs.

(20-30 minutes)

Initial Nutrition Assessment

Assessment of medical and nutrition history, body image, sleeping habits, eating patterns and behaviors, and movement/physical activity as well as nutrition related questions and concerns to establish plan of care.

(75-90 minutes)

Follow Up Consultations

Sessions aimed to address individual nutrition based goals, identify barriers, provide a non-judgmental space for reflection, discuss actionable steps, meal support, and incorporate self care.

(45 minutes)